PLANK IT

Plank is a functional exercise which activates your core. Done correctly it can help in re-alignment of your body, proper posture, increase stability and even endurance and strength. Read More

Featured Video Play Icon

WORKOUT AT HOME

Whoever said it wasn’t, possible to workout at home just wanted an excuse not to. We often prioritize ourselves last and our own health even further down the line. Read More

Featured Video Play Icon

PHYSIOTHERAPY AT HOME

The best known physiotherapy not only for sportsmen but every person suffering of lower back or any type of myofascial muscular pain is the usage of the black roll. It is the smallest gym equipment which can be used for most functional exercises as well as, can double as a physiotherapist. Read More

ARE WE DOING IT RIGHT?

We are constantly trying to do everything we can to keep happy, calm and blissful. But sometimes the stress of the outside world does get to us and it starts telling on our body, on our mind and in our everyday routine and we are forced to ask ourselves, “Are we doing it right?” Read More

I CAN’T MOVE MY HAND: THE FROZEN SHOULDER SYNDROME

We cook, wash, clean… but when it comes to doing exercises, I don’t know why but women avoid it. I have often heard a large segment of housewives usually above 40years, complaining about not being able to move their hand upward or take it at the back, not being able to pull up a zip or put a button of a dress. Read More