CAN WALKING GENERATE SEROTONIN?

“Walking”, it’s something every person even those hating to exercise are willing to give a try. Serotonin is a hormone that is a mood enhancer. So what could be a better mood perk up than the freshness of a walk outdoors or the company of a treadmill partner. Read More

PLANK IT

Plank is a functional exercise which activates your core. Done correctly it can help in re-alignment of your body, proper posture, increase stability and even endurance and strength. Read More

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WORKOUT AT HOME

Whoever said it wasn’t, possible to workout at home just wanted an excuse not to. We often prioritize ourselves last and our own health even further down the line. Read More

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PHYSIOTHERAPY AT HOME

The best known physiotherapy not only for sportsmen but every person suffering of lower back or any type of myofascial muscular pain is the usage of the black roll. It is the smallest gym equipment which can be used for most functional exercises as well as, can double as a physiotherapist. Read More

ARE WE DOING IT RIGHT?

We are constantly trying to do everything we can to keep happy, calm and blissful. But sometimes the stress of the outside world does get to us and it starts telling on our body, on our mind and in our everyday routine and we are forced to ask ourselves, “Are we doing it right?” Read More