HEART HEALTH – VALENTINE SPECIAL

In today’s world of fast stressful lives, heart health is the number priority on everyone’s mind. Yet, apart from the basic knowledge that ads provide to sell their products, most of the people are completely lost on how to better it every day. Read More

STRAWBERRIES – THE MERRY BERRIES

Juicy red strawberries are really hard to resist. One of my favorite winter foods. As a child, my winter vacations were always in Mahabaleshwar and the memories of hand picking the strawberries from the strawberry farms are as vivid as they can be. Read More

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NEUROKINETIC THERAPY

An interesting discovery for me as I began reiterating my journey towards better health was the term Neurokinetic therapy. Neurokinetic Therapy is used to assist movement, reimburse strength and help in achieving pain free movements Read More

CHRISTMAS – SANTA

Can we become a Santa for someone this Christmas? Remember as a child we would wait up the nights hoping to catch a glimpse of him somewhere. Then get all… Read More

SEARCHING HAPPINESS

You can choose to be happy. Happiness is not a reaction, it is not even an action that requires a reaction. It is a state of being. We look at… Read More

SEROTONIN (THE HAPPY HORMONE)

Serotonin is the hormone which gives us that feeling of contentment and satisfaction. It’s also called the feel good hormone.It is a hormone that gives us a feeling of happiness, well-being which we can easily maintain throughout the day Read More

DEFENDING OUR HEARTLAND: BSF- BORDER SECURITY FORCE.

Defending the heartland of our country is the Border Security Force…are the jawaans stationed at the western, northern and eastern frontier borders of our country. They are the first line of defense against any invasion, terrorism, illegal or country threatening activity that happens at the borders. Read More