LIFE WORTH LIVING- THE ICON CALLED SRIDEVI

Isn’t life worth living without this constant need to be what others want us to be? This question popped up with the untimely demise of the iconic star, Sridevi. Was it this projection that led her to be under pressure and be the cause of her passing away? Read More

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THE STANDING PLOUGH POSE

The standing plough pose though seemingly easy requires a tremendous amount of concentration, core control, stability and balance. As you extend your leg backward, stabilizing your body weight on the leg on the ground Read More

HEART HEALTH – VALENTINE SPECIAL

In today’s world of fast stressful lives, heart health is the number priority on everyone’s mind. Yet, apart from the basic knowledge that ads provide to sell their products, most of the people are completely lost on how to better it every day. Read More

STRAWBERRIES – THE MERRY BERRIES

Juicy red strawberries are really hard to resist. One of my favorite winter foods. As a child, my winter vacations were always in Mahabaleshwar and the memories of hand picking the strawberries from the strawberry farms are as vivid as they can be. Read More

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NEUROKINETIC THERAPY

An interesting discovery for me as I began reiterating my journey towards better health was the term Neurokinetic therapy. Neurokinetic Therapy is used to assist movement, reimburse strength and help in achieving pain free movements Read More

CHRISTMAS – SANTA

Can we become a Santa for someone this Christmas? Remember as a child we would wait up the nights hoping to catch a glimpse of him somewhere. Then get all… Read More

SEARCHING HAPPINESS

You can choose to be happy. Happiness is not a reaction, it is not even an action that requires a reaction. It is a state of being. We look at… Read More