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SPINAL MOBILITY AND FLEXIBILITY

Spinal mobility and flexibility is one area where I feel, I ventured into very late. My damaged body had to restructure itself, repair and heal and only then could I begin to condition myself to improve on my mobility and flexibility. Read More

THE BREATH OF LIFE

Why do we take for granted the core of our well-being….our breath- the simple process of cleansing, oxygenating, rejuvenating our inner organs. We bypass the focal point of our sustenance, the reason for us being alive. Read More

ARE WE DOING IT RIGHT?

We are constantly trying to do everything we can to keep happy, calm and blissful. But sometimes the stress of the outside world does get to us and it starts telling on our body, on our mind and in our everyday routine and we are forced to ask ourselves, “Are we doing it right?” Read More