Functional training is all about creating, maintaining and/or increasing the capability of your body to do its daily tasks pain free. I am often asked what kind of exercise do I follow. When I say, “Functional Training” people are a bit confused. They often turn around and reconfirm, “Means yoga right? Read More
Home workouts are a validation of loving yourself enough not to make excuses like, to give your body the care it deserves. We must learn to prioritize health to be able to live well. It is imperative that we infuse stamina, agility Read More
An interesting discovery for me as I began reiterating my journey towards better health was the term Neurokinetic therapy. Neurokinetic Therapy is used to assist movement, reimburse strength and help in achieving pain free movements Read More
My New Year’s resolutions always begin with I believe, I will achieve and I will make sure that I inspire. Knowledge and success go hand in hand. Bettering myself today… Read More
It usually dawns on us around this age that we have been neglecting our bodies. Fit at 40 becomes a mantra we would all like to live by and turn around the last couple of years of being nonchalant about our lifestyles. Read More
High Intensity Interval training is short bursts of concentrated high octave activity followed by low intensity activity like walking on treadmill or a rest period, done repeatedly in a short time span. Read More
“I’ve just had a baby, an operation too! Will I ever be able to revert to my previous body structure? Can I exercise after a caesarian?”
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The best known physiotherapy not only for sportsmen but every person suffering of lower back or any type of myofascial muscular pain is the usage of the black roll. It is the smallest gym equipment which can be used for most functional exercises as well as, can double as a physiotherapist. Read More
“You are kidding right!!” My first reaction to Swapneel walking across to me holding the kettlebell. I had seen some videos on Instagram and had promptly forwarded them to him earlier in the week and now he was using them as leverage. Read More
I had refused to lift weights in any exercise regime. My patent line was, “That’s what the man in my life is supposed to do, why should I have to bother with that.” Read More
