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WHAT YOUR TONGUE TALKS ABOUT YOU

Did you know your tongue talks? Yeah of course you do!! Now, ask a doctor what your tongue says about you. Your tongue is indicative to your gut health for sure but along with that it can also be a check on other health issues. In the recent times, we all have seen the effect of Covid-19 to show effect on the taste and smell of the infected person. This itself has made all of us very conscious but let this not end here. Read More

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NEUROKINETIC THERAPY

An interesting discovery for me as I began reiterating my journey towards better health was the term Neurokinetic therapy. Neurokinetic Therapy is used to assist movement, reimburse strength and help in achieving pain free movements Read More

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IMPORTANCE OF YOGA

Yoga is the brand new “in” word in the world of fitness. Never has there been so much mileage given to a mode of acquiring good health. Though the oldest forms of yoga can be listed as Ashtanga, Iyengar, Vinyasa and Hatha yoga, they have several versions that have been re-created by the new age gurus. Read More