BEETROOT MAGIC
I love beetroot, in every form but not many find this a vegetable of interest. It has a crisp but sweet taste when raw and it’s all sweet and mushy after it’s boiled. Read More
SPROUTS – The nutritional seed of life
We are always told to eat sprouts as a source of protein for the vegetarians. It is considered a healthy lifestyle change for losing weight as well as a replacement meal at lunchtime for many. Read More
THE GLUTEN CONTROVERSY
The gluten controversy has taken the world of the health industry by storm. It has harbored a thousand questions, created a market of variant grains while constructing a million opportunities for various gluten free products. Read More
VITAMIN A – THE MOISTURIZER WE ALL NEED
Vitamin A is the moisturizing vitamin for the mucus membranes of the eyes, nose, mouth, throat, rectum and vagina. Vitamin A deficient people are prone to suffer night blindness. Retinal which is part of the pigment that transforms the light signals to the brain by nerve impulses to interpret visual images. Read More
HEART HEALTH – VALENTINE SPECIAL
In today’s world of fast stressful lives, heart health is the number priority on everyone’s mind. Yet, apart from the basic knowledge that ads provide to sell their products, most of the people are completely lost on how to better it every day. Read More
IMPORTANCE OF YOGA
Yoga is the brand new “in” word in the world of fitness. Never has there been so much mileage given to a mode of acquiring good health. Though the oldest forms of yoga can be listed as Ashtanga, Iyengar, Vinyasa and Hatha yoga, they have several versions that have been re-created by the new age gurus. Read More
Know your Alkaline and Acidic foods – Combat acidity problems
Foods that affect the Ph levels of your blood are termed as acidic or alkaline. The body tries to maintain a normal Ph level of 7 to 7.45 in the body. Acidity level in the stomach is about 3.5 to help in digestion. Read More
MUSCLE SPASMS – CRAMPS DURING A WORKOUT
While we all have suffered muscle spasms or cramping at some point of time. Usually it’s during a workout session and we wonder why when we are supposedly eating well, doing all our exercises correctly, leading an active lifestyle. Read More
WHY DESI GHEE IS THE INTELLIGENT CHOICE
Ghee is the healthy fat, much needed by the body, needed to prevent brain disorders, help in memory and motor skills, maintain hormonal balance and repair and regenerate damaged cell membranes. Read More
WHY DO WE SUFFER ACIDITY — HEARTBURN AND ACID REFLUX
Many of us have suffered through symptoms of acidity and heartburn after a wedding celebration dinner or a late night party. We blame it on the spicy food, the fried stuff and the late night shenanigans. Read More