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KESAR – A Pinch of health

Acres and acres of land harvesting Kesar is what dots the Valley of Kashmir. On my recent visit there I was lucky to have procured some straight from the fields. Srinagar, Pulwama, Kishtwar and Budgam being the main districts of cultivation, Kashmir is the only place in India with the correct climate and soil to cultivate Kesar. Read More

SAFFRON- THE SUNSHINE SPICE

Saffron, the sunshine spice gets its name because of its anti-depressant, mood elevating properties. But those are not its only benefits. Though it is one of the world’s most expensive spice, it is also amongst the oldest and most sought after for its rich and aromatic flavour and colour. Read More

EVERYDAY MOTIVATION

What is it that motivates you to do what you do everyday? To workout in your 50’s, have a radiant skin and smile? I get this question a lot….and actually the answer is simple too. To better myself. That is my driving force. When I look back at myself, I see someone that was frail, weak and under confident. I had pains and aches, inabilities to perform basic tasks without feeling exhausted and even the radiance of my skin and lustre of my hair had reduced over the years. Read More