HEART HEALTH – VALENTINE SPECIAL

In today’s world of fast stressful lives, heart health is the number priority on everyone’s mind. Yet, apart from the basic knowledge that ads provide to sell their products, most of the people are completely lost on how to better it every day. Read More

MIND OVER MATTER – BELIEVE AND ACHIEVE

I believe that reality is just a perspective; it really is mind over matter. What you believe, you can achieve. When I suffered from calcification of my shoulder and subacromial bursitis of rotator cuff I was told undoubtedly that I would require a surgery. Read More

WHY IS RESPECT MORE IMPORTANT THAN LOVE IN A RELATIONSHIP?

Why is respect more important than love in a relationship? A question that finds its answers only through the flitting pages of time. The transient emotions of love will change like the seasons while respect will give you the home to enjoy, celebrate, recover, sustain and shelter you through the vagaries of the nature of love. Read More

STRESS- THE ROOT CAUSE.

Any illness as most doctors will say has its inherent cause boiling down to one major cause – Stress. In today’s fast paced world in the anxiety to do everything and more we are constantly battling this enemy. Read More

The Quan Spa

You must visit the Quan spa in Bangkok to experience the true meaning of pampering. It is indeed luxury redefined. The tranquil pool at the entrance already set the mood of what to expect. Read More

ARE WE DOING IT RIGHT?

We are constantly trying to do everything we can to keep happy, calm and blissful. But sometimes the stress of the outside world does get to us and it starts telling on our body, on our mind and in our everyday routine and we are forced to ask ourselves, “Are we doing it right?” Read More

CHOOSE YOUR STRESS

All stress is not bad, it is what pushes us to do more, achieve more even just get started every morning. Otherwise we all would be curled up hibernating in our beds for most winter. What causes this stress…… Read More