Fruit Peels

Did you know that peels of fruit have the most effective and active nutrients that your body needs? A huge amount of antioxidants, vitamins, and minerals are packed into the protective covering of many fruits. The citrus fruit peels have large amounts of Vitamin A, Vitamin C. potassium. Read More

FATIGUED, MENTAL STRESS, NO SLEEP?- HAVE GREENS

Did you know that it’s the greens more than any other food that plays a huge part in your mental well-being? All the green leafy vegetables such as spinach, kale, coriander, lettuce not only contain vitamins and iron but also act as a catalyst to absorb proteins and carbs and thereby activating the amino acid tryptophan. Read More