Life has been a rollercoaster ride, a mad cycle of highs and lows. From escalading the highs of super stardom to waking up one morning with an immobile arm. It triggered my journey towards health, happiness and gratitude.
I believe that the secret to good health is our hands, we can enhance the benefits of our daily food, boost our energies with the correct combination of right food and regulated sleep and regular exercise.
Let me help you to embark on the journey to good health, the key to happiness and let’s celebrate life together.
Heart
Love, family, Relationships and more
Body
Fitness and nutrition for a healthier life
Mind
New thoughts new ideas... change the way you think
Soul
Travel, must see must do.. see the world
Latest Blogs
Pahalgam- Revisiting my honeymoon destination.
I was going back after 30 years, to the same
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Monsoon arrives, bringing with it a lot of smiles, but
The choice to prioritize health.
Making the decision to prioritize one’s own health contributes not
