Shoulder mobility is taken for granted, and who more than I would know, having suffered due to my negligence. My pain threshold being pretty high, I simply disregarded the fact that we are not meant to live in pain. Simply because that’s the only joint that can pivot a full circle, move in all directions, we think it's capable of just about anything. The rotator cuff allows your arm to move up/down/sideways and perform all your tasks almost subconsciously.
Did you know your tongue talks? Yeah of course you do!! Now, ask a doctor what your tongue says about you. Your tongue is indicative to your gut health for sure but along with that it can also be a check on other health issues. In the recent times, we all have seen the effect of Covid-19 to show effect on the taste and smell of the infected person. This itself has made all of us very conscious but let this not end here.
The shape of the walnut itself creates wonder. I think it is almost like the apt representation of the brain with its division of hemispheres. The nutritional value of walnut…...
We all use essential oils for massages, for its fragrance and body healing properties. But what we don’t realize is that its our olfactory senses that really make possible for the aroma of the oils to affect and cause the release of tensions and relax. This is possible with its use even as a bath oil or pillow drops. Read More
Spinal mobility and flexibility is one area where I feel, I ventured into very late. My damaged body had to restructure itself, repair and heal and only then could I begin to condition myself to improve on my mobility and flexibility. Read More
There are coffee drinkers and then there are tea totallers and the twain rarely meet. I love my coffee and I will always find the right reasons to enjoy my… Read More
Bhindi or Okra has been one of my favourite vegetables but one that is always been difficult to cook. Undercooking can leave it slimy and overcooking can destroy the benefits… Read More
Methi, the bitter hard yellow seeds that I call the topaz of the kitchen, have more benefits that you can ever imagine. They are a powerhouse of minerals and an excellent source of fibre. I have been having soaked methi seeds for over a decade now and I actually can vouch for its benefits. Soaking the methi seeds removes its bitterness and makes it easier to chew too. It is important to chew them well though to get its complete benefits, as the enzymes in your saliva help to breakdown the nutrients into a state where they can be easily absorbed. Read More
Our core strength is vital for most everyday activities that we do, like standing, walking, bending, lifting etc. We do not realise but every time we turn, twist, sit, stand, bend we are effectively putting our core to work. The mid section of our body is the most utilized part of our body. But somehow the most neglected too. Read More
Cold showers have many health benefits. “Thande thande paani se nahana chahiye”, …………. when Aanand Bakshi wrote this song, he probably didn’t know its health benefits either. Our tropical Indian… Read More