CHALLENGE YOURSELF – GET UP AND GET GOING

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It’s not what others can do better than you but how you can better yourself each day. Believe that YOU can do all this and more. It has been a journey for me, from being a weakling to inspiring many to join me in my fitness adventure.

Dream, desire, determination, discipline and dedication : the 5 D’s to success. Each one of us will have our struggles and mountains to climb before we can sigh at the beautiful view from the top. It may be different for each but I assure you that it will be satisfying, when you look behind at any stage and see how far YOU have come from where you started.

Connect with me, with all your queries, your fears, and tell me your problems so that we can try and get you fitter, healthier and pain free. Of course, if you have any serious medical conditions please be sure to consult your physician or doctor before trying out any exercises.

Not all fitness enthusiasts are the barbell kinds or the dumbbell ones. Some don’t even like the gym but that shouldn’t deter you to take that first step. Nothing should deter us to accomplish what will give us the happiness of optimum health. I don’t think thin is in, nor is fat fantastic. Health is measured by your level of energy to go through your everyday routine, your body’s ability to combat illness, a stable and happy mental state. If your body is fit and immunity is good, your world fill feel like sunshine. So eat right, exercise well and get the happy glow.

Read The Times of India article – click here

 

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    • Bhagyashree Dassani Post authorReply

      I will be better able to guide u if I know your height n weight. Fat loss is about exercise and food habits together. Its eating the right proportion of fat,carbs n protein. Havng small meals during the day helps than fasting. Kickstarting your metabolism in the morning is important.
      A brisk walk can be more effective for fat loss but considering ur age you should also workout so that you do not lose muscle n bone density. Please write a little more detail for me to help u.

  81. Anee Reply

    I struggle to stay committed to any routine. Past few years have been very hectic and stressful. Experiencing pain and joy are parts of life I understand. However, it feels suffocating to having to deal with all and manage everything to keep your loved one’s platform at a balance. I am in my 30’s, single, so I guess I don’t have the challenges often faced by those with added responsibilities. However, single people have their own challenge. Your article was a good read. Your posts on Instagram are inspiring and makes me want to push the ‘restart button’ of my life. So please tell me what can I do to fight my inner demons and get the control of my life back again? How can I begin fitness at home without feeling pressured to make the time to go to a GYM? After having to take care of all the responsibilities of the day, my mind just wants to go blank and do nothing. Any advice mam?

    • Bhagyashree Dassani Post authorReply

      Dear Anee,
      The first n foremost thing is find “that something” that makes you want to get up in the morning. It could be a morning walk with a friend, a dance class, going to a temple/mosque/church, writing your diary, a job, visiting your parents, a new learning experiance. If you begin your day well, it sets the ball rolling. begin with gratitude for 5 things in your life…they could be anything big or trivial, they could keep changing everyday…but that in itself gives us the assurance that we can be happy. I will be soon posting various simple exercises that one can begin even at home. Infact the spot running, basic squat, jumping jacks,toe touch, side bends and high knee march that we have all done in school are in itself a full on cardio routine and metabolism booster. Put on some good music and time yourself to a 24 min session/2mins of each/2sets and get started, It takes 7 days to break a habit and 7 days to make one… so why dont you mark the monday after Christmas to get started…continue the next week as a new years resolution and connect with me again.I am sure you can do it :)) Get up n Get Going.

  82. SNEHADAS Reply

    I LOVE THE 5 D’S TO SUCCESS-DREAM,DESIRE,DETERMINATION,DICIPLINE & DEDICATION. SO TRUE. “HEALTH IS THE GREATEST GIFT,CONTENTMENT THE GREATEST WEALTH,FAITHFULNESS THE BEST RELATIONSHIP”…YOUR BLOGS JUST ROCK & ROLL!!!

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