• SINGLE CONSULTATION

    • 10 minute virtual consultation with Wellness Coach Bhagyashree, where you can ask all your queries regarding your health and wellness. 50% of this amount will be deducted from any of the packages you choose within the week of this consultation.
    • Sign in and get a confirmation email to choose the time between two slots
    • 11am to 11.30pm
    • 3pm to 3.30pm
    • Cost : Rs.10,000 PLUS GST-Rs.1800
  • 21 DAYS TO DETOX & HEALTH ABUNDANCE

    • A 3-week program that will help you kick start your journey to good health. It takes 7 days to break a habit, 7 days to form a habit, and 7 days to consolidate it.
    • Your weekly food plan will give you a nutri-dense diet fulfilling your body\'s daily requirements, detoxifying your body to start working better, thereby stimulating weight loss and building higher immunity.
    • Register and email your health concerns and wellness goals to your personal Health & Wellness Coach, Bhagyashree.
    • Your first food plan shall be emailed to you within a week to begin your Back2Basics journey. You shall receive a preset weekly food plan for 21days to help you alter and consolidate your lifestyle changes to become healthier.
    • With BACK2BASICS you will
    • 1. Never count calories
    • 2. Never need to have boring food
    • 3. Never starve-diet, and you will always nourish your body, mind, and soul
    • Duration: 21 days
    • Cost: 12,000 plus GST – Rs.2160
  • THE COMPREHENSIVE ONLINE PROGRAM:

    • Back2basics is a specialized program made to suit individual needs according to age, gender, lifestyle, work, sleep, stress, tastes, and even cultural background. We aim at restructuring the wants of your body to suit your nutritional needs. You will get detailed food plans. We will also guide you and give you a simple exercise routine that you can do within your home to amplify the results.
    • Register and within a week receive a start date for your program.
    • At the BACK2BASICS program you will learn:
    • 1. Everyday foods that you can eat and their combinations that will be Nutri-dense and encourage healthy weight loss with fat reduction
    • 2. Diet food need not be boring or tasteless. You will be given recipes for food that you can enjoy.
    • 3. Diet food need not be exotic or expensive, everyday vegetables can keep you healthy
    • 4. Alternate proteins for vegetarians for repair and maintenance of muscle
    • 5. Food and daily activity that brings back the glow to your face
    • 6. Daily exercises that you can do anywhere, without equipment
    • 7. How what you eat can combat stress, depression, and encourage positivity and all-round wellness.
    • Duration: 3 months
    • Cost: Rs. 50,000 plus GST –Rs9000