VITAMIN A – THE MOISTURIZER WE ALL NEED

Vitamin A is the moisturizing vitamin for the mucus membranes of the eyes, nose, mouth, throat, rectum and vagina. Vitamin A deficient people are prone to suffer night blindness. Retinal which is part of the pigment that transforms the light signals to the brain by nerve impulses to interpret visual images. Read More

HEART HEALTH – VALENTINE SPECIAL

In today’s world of fast stressful lives, heart health is the number priority on everyone’s mind. Yet, apart from the basic knowledge that ads provide to sell their products, most of the people are completely lost on how to better it every day. Read More

STRAWBERRIES – THE MERRY BERRIES

Juicy red strawberries are really hard to resist. One of my favorite winter foods. As a child, my winter vacations were always in Mahabaleshwar and the memories of hand picking the strawberries from the strawberry farms are as vivid as they can be. Read More

SEROTONIN (THE HAPPY HORMONE)

Serotonin is the hormone which gives us that feeling of contentment and satisfaction. It’s also called the feel good hormone.It is a hormone that gives us a feeling of happiness, well-being which we can easily maintain throughout the day Read More

KIWI –THE SECRET BERRY

Yes ! its true..kiwi is a berry with loads of antioxidants. It was also called the Chinese gooseberry .A native of China, it had its name changed because of export policies when it was brought to New Zealand. Read More

SPICES FOR NUTRITION

Down the centuries, Indian spices have been known to have many a medicinal value. Infact sometimes spices were even a mode of payment, such was their value. In today’s cuisine we rarely realize the importance that they have in maintaining our health. Read More

Good morning India

Let’s begin today with a good Indian breakfast. Eat breakfast like a king, a nutritional advice that we have heard many a times. And we are spoilt for choice in our country, where food plays such an important part of our daily lives, celebrations and social fabric. Read More