EVERYDAY MOTIVATION

What is it that motivates you to do what you do everyday? To workout in your 50’s, have a radiant skin and smile? I get this question a lot….and actually the answer is simple too. To better myself. That is my driving force. When I look back at myself, I see someone that was frail, weak and under confident. I had pains and aches, inabilities to perform basic tasks without feeling exhausted and even the radiance of my skin and lustre of my hair had reduced over the years. Read More

STEPPING STONES TO POSITIVITY

Positivity does not come from a single thought but from an everyday process. It is an emotion that we need to encompass in our lives on a daily basis like your vitamin intake. There will be a million things that could go wrong or are going wrong but your perception towards that is what will create the stepping stones to positivity. Read More

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MANAGING YOUR MIND

Managing your mind is not something we are ever taught how to do. We say education helps to expand your mind but we are rarely educated on how to learn. Many people struggle to understand, while others are flustered with memory issues. Read More

WORLD PEACE

World Peace Ambassador, the title conferred to me by Wockhardt comes with a lot of love and responsibility.
Gratitude, humility, forgiveness, love, giving, patience and truth Read More

Grooming – perception matters!

We are never told or taught about the importance of grooming. Little do people know that it reflects on who they are as  person. Everyone goes over and over about how Bill Gates/Mark Zuckerburg plain dressing  showed how clothes don’t maketh a man. Yet people don’t realise that simplicity does not mean shabby. Read More

BRING OUT THE GODDESS IN YOU – NAVRATRI

We have the Shakti, we have the Power, we only need to be confident, brave and believe in ourselves. Times are changing, women have become more independent. They are learning and earning too. Yet there is a decree of foreboding as they march to the forefront. Read More

YEH MERA INDIA

Yeh mera India! History, architecture, weaves, craftsmanship, culture, rivers, wildlife, desert, forest and fauna, we truly have it all. A cauldron of cultures so diverse, a spectrum of traditions and artisans, a variety of cuisines that would amalgamate the best in the world. Read More

CELEBRATE YOUR JOURNEY

Celebrate your journey- nothing is too small or insignificant. If you begin your day with gratitude towards all that you have and a spirit to make yourself better today than you were yesterday, you have given yourself reason enough to celebrate Read More

Focus

Focus to understand, focus to achieve. Be it in education, or on the field facing competition, or your single minded determination to be the best in your job you need to focus. To experience happiness you need to be at peace, to be at peace you need to have stability of the mind and to have that you need to focus on the present. Read More

MIND OVER MATTER – BELIEVE AND ACHIEVE

I believe that reality is just a perspective; it really is mind over matter. What you believe, you can achieve. When I suffered from calcification of my shoulder and subacromial bursitis of rotator cuff I was told undoubtedly that I would require a surgery. Read More