SLEEP – REJUVENATION THERAPY

“I can manage my entire day with just 4/5 hrs of sleep” Innumerable people are heard saying that across the board of all ages, young and old. It’s a phenomenon that is gradually becoming a sort of epidemic. My question is “Why should you manage? Why shouldn’t you want to get up feeling completely rested?” Read More

STRESS- THE ROOT CAUSE.

Any illness as most doctors will say has its inherent cause boiling down to one major cause – Stress. In today’s fast paced world in the anxiety to do everything and more we are constantly battling this enemy. Read More

GENDER EQUALITY – Burst the bubble.

Gender equality- can it really exist? Sorry to burst the bubble today itself, but aren’t we living in fool’s paradise trying to believe what we all hope for…a world where women can walk with men side by side. Gender equality has been given the name of feminism when women talk for their rights. Read More

THE 10 CARAT WISDOM…….

In today’s competitive world, everyone wants to get somewhere and get there fast. Is there really a perfect plan for success or even a yardstick to measure success? What really matters is your achieving the goal you have set for yourself. Read More

CHOOSE YOUR STRESS

All stress is not bad, it is what pushes us to do more, achieve more even just get started every morning. Otherwise we all would be curled up hibernating in our beds for most winter. What causes this stress…… Read More