Water Vegetables

Our body is 70% water and we need to keep that replenished. Many times, I hear people saying that they do not like to drink water that often. Incorporating the water vegetables into your everyday meal takes care of that. The vegetables having 90% plus water Read More

Featured Video Play Icon

KESAR – A Pinch of health

Acres and acres of land harvesting Kesar is what dots the Valley of Kashmir. On my recent visit there I was lucky to have procured some straight from the fields. Srinagar, Pulwama, Kishtwar and Budgam being the main districts of cultivation, Kashmir is the only place in India with the correct climate and soil to cultivate Kesar. Read More

SAFFRON- THE SUNSHINE SPICE

Saffron, the sunshine spice gets its name because of its anti-depressant, mood elevating properties. But those are not its only benefits. Though it is one of the world’s most expensive spice, it is also amongst the oldest and most sought after for its rich and aromatic flavour and colour. Read More

WHO NEEDS AN EXCUSE TO EAT CHOCOLATE?

Who needs an excuse to eat chocolates right? But I will give you a perfect reason to intensify the chocolate pleasure.…they are extremely good for the skin.
Cacao the main ingredient in dark chocolate has all the benefits. So when you pick up a chocolate that says 60% or 80% cacao, you know the amount of benefits going in. The rest is ofcourse milk and sugars which is the indulgence part of it. Read More