HIBISCUS – THE CRIMSON WONDER

Hibiscus- it’s not just a flower, but a crimson wonder. It has within its petals the nectar of youth quite literally. It is not a surprise therefore that it is also considered as a most important and auspicious offering to the Lord Ganesh and Ma Durga, the 2 deities Read More

SEEDS OF HEALTH

Chia, Flax, Pumpkin, Sunflower, Seasame and Moringa seeds provide the greatest source of omegas, vitamins and minerals and even a generous amount of protein. They could also be called seeds of health. Big benefits in small packages could be the easiest way to describe them. Read More

WHEN FOOD DOES THE FLIRTING: DARK CHOCOLATE

Theobroma cacao in Latin means “food of the Gods”. Cacao beans, the most important ingredient in chocolate is known to have the highest antioxidant properties, even more than most fruits like the acai berries, blueberries etc. which have found their way into the list of superfoods. Read More