The choice to prioritize health.

Making the decision to prioritize one’s own health contributes not only in a physical way but even a lot to a person’s mental well-being. And it has indeed become the need of the hour too. With the ongoing pandemic, it has become essential to maintain your health as much as hygiene and social distancing. Read More

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SHOULDER MOBILITY

Shoulder mobility is taken for granted, and who more than I would know, having suffered due to my negligence. My pain threshold being pretty high, I simply disregarded the fact that we are not meant to live in pain. Simply because that’s the only joint that can pivot a full circle, move in all directions, we think it’s capable of just about anything. The rotator cuff allows your arm to move up/down/sideways and perform all your tasks almost subconsciously. Read More

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SPINAL MOBILITY AND FLEXIBILITY

Spinal mobility and flexibility is one area where I feel, I ventured into very late. My damaged body had to restructure itself, repair and heal and only then could I begin to condition myself to improve on my mobility and flexibility. Read More

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BENEFITS OF BHINDI

Bhindi or Okra has been one of my favourite vegetables but one that is always been difficult to cook. Undercooking can leave it slimy and overcooking can destroy the benefits… Read More

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BENEFITS OF METHI

Methi, the bitter hard yellow seeds that I call the topaz of the kitchen, have more benefits that you can ever imagine. They are a powerhouse of minerals and an excellent source of fibre. I have been having soaked methi seeds for over a decade now and I actually can vouch for its benefits. Soaking the methi seeds removes its bitterness and makes it easier to chew too. It is important to chew them well though to get its complete benefits, as the enzymes in your saliva help to breakdown the nutrients into a state where they can be easily absorbed. Read More

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Core strength – Why you need it more as you get older.

Our core strength is vital for most everyday activities that we do, like standing, walking, bending, lifting etc. We do not realise but every time we turn, twist, sit, stand, bend we are effectively putting our core to work. The mid section of our body is the most utilized part of our body. But somehow the most neglected too. Read More

COLD SHOWERS

Cold showers have many health benefits. “Thande thande paani se nahana chahiye”, …………. when Aanand Bakshi wrote this song, he probably didn’t know its health benefits either. Our tropical Indian… Read More

CHOICE : THE MILLENIAL CHALLENGE.

The world is changing rapidly and with it comes the millennial challenge of choice. Inventions and discoveries have compounded choices for easier living. Specialization and detailing have created a spectrum of career choices. Read More