EVERYDAY MOTIVATION

What is it that motivates you to do what you do everyday? To workout in your 50’s, have a radiant skin and smile? I get this question a lot….and actually the answer is simple too. To better myself. That is my driving force. When I look back at myself, I see someone that was frail, weak and under confident. I had pains and aches, inabilities to perform basic tasks without feeling exhausted and even the radiance of my skin and lustre of my hair had reduced over the years. Read More

MEMORIES- CHAPTERS OF LIFE

I am often asked in interviews about a moment or an incident in my life that has been most memorable. It is always difficult to choose. What is it that the people would like to hear, something cheery, something gratifying, something that is emotional or something traumatic? In those brief seconds before I answer my mind spins through the vortex of memories that lie embedded amongst the pages of my life. Read More

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MASAI MARA – THE KENYAN SAFARI

The world is gradually opening up, learning a new way to live after the scare of the pandemic. With most of international travel on hold this year, I am so happy that I managed to experience the Kenyan Safari in good time. This had been on my bucket list and my want for a vacay to the Masai Mara had been postponed indefinitely ever since the kids grew up. So, when this trip was suddenly planned by my friends, I jumped at the opportunity. Having grown up watching National Geographic rather than cartoons, the love for animals and wildlife was ingrained into my psyche. Read More

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MANAGING YOUR MIND

Managing your mind is not something we are ever taught how to do. We say education helps to expand your mind but we are rarely educated on how to learn. Many people struggle to understand, while others are flustered with memory issues. Read More

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Redesigning My Approach To Life

Life and the world around us, is confusing and exhausting (even when we aren’t in the middle of a pandemic). Contrary to idealistic fiction that everyone spews as ‘wisdom’, it’s not wine it doesn’t just get better with time. Yes, you know what I’m talking about. Read More

HOME WORKOUTS

Home workouts are a validation of loving yourself enough not to make excuses like, to give your body the care it deserves. We must learn to prioritize health to be able to live well. It is imperative that we infuse stamina, agility Read More

BEING HEALTHY

Being healthy shouldn’t be an option. It’s not just a saying “Health is wealth”, it truly signifies the way you live your life. Money can probably buy you most of the things except health and happiness. Read More