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Core strength – Why you need it more as you get older.

Our core strength is vital for most everyday activities that we do, like standing, walking, bending, lifting etc. We do not realise but every time we turn, twist, sit, stand, bend we are effectively putting our core to work. The mid section of our body is the most utilized part of our body. But somehow the most neglected too. Read More

HOME WORKOUTS

Home workouts are a validation of loving yourself enough not to make excuses like, to give your body the care it deserves. We must learn to prioritize health to be able to live well. It is imperative that we infuse stamina, agility Read More