BENEFITS OF BHINDI
Bhindi or Okra has been one of my favourite vegetables but one that is always been difficult to cook. Undercooking can leave it slimy and overcooking can destroy the benefits… Read More
Know your Alkaline and Acidic foods – Combat acidity problems
Foods that affect the Ph levels of your blood are termed as acidic or alkaline. The body tries to maintain a normal Ph level of 7 to 7.45 in the body. Acidity level in the stomach is about 3.5 to help in digestion. Read More