FAD DIETS- GUILT CREATED HAVOC

The new year begins with fad diets suddenly springing up marking new yearís goals/resolutions. Little do people realize that optimizing health and fitness have to be a constant in your daily life for it to be sustainable. Read More

THE GLUTEN CONTROVERSY

The gluten controversy has taken the world of the health industry by storm. It has harbored a thousand questions, created a market of variant grains while constructing a million opportunities for various gluten free products. Read More