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FUNCTIONAL TRAINING

Functional training is all about creating, maintaining and/or increasing the capability of your body to do its daily tasks pain free. I am often asked what kind of exercise do I follow. When I say, “Functional Training” people are a bit confused. They often turn around and reconfirm, “Means yoga right? Read More

That night I stayed up thinking about you.

There’s a trend out there to not be in a relationship or be in a relationship for the wrong reasons. Shouldn’t it be easy and we should just know or should we work towards reaching there day in day out with our significant other? You know a true relationship isn’t all rainbows and butterflies there are a lot of ups and downs and a lot of smiles and frowns. Read More