What is it that motivates you to do what you do everyday? To workout in your 50’s, have a radiant skin and smile? I get this question a lot….and actually the answer is simple too. To better myself. That is my driving force. When I look back at myself, I see someone that was frail, weak and under confident. I had pains and aches, inabilities to perform basic tasks without feeling exhausted and even the radiance of my skin and lustre of my hair had reduced over the years. Read More


Celebrate your journey- nothing is too small or insignificant. If you begin your day with gratitude towards all that you have and a spirit to make yourself better today than you were yesterday, you have given yourself reason enough to celebrate Read More