THE BREATH OF LIFE

Why do we take for granted the core of our well-being….our breath- the simple process of cleansing, oxygenating, rejuvenating our inner organs. We bypass the focal point of our sustenance, the reason for us being alive. Read More

THE SUNSHINE VITAMIN – VITAMIN D

Vitamin D is called the sunshine vitamin. See how wonderfully rosy cheeked the kids look after their morning PT session or football game. As a parent I have enjoyed seeing my children’s flushed faces, smiling brightly as they walked off the field energized. Read More

KIWI –THE SECRET BERRY

Yes ! its true..kiwi is a berry with loads of antioxidants. It was also called the Chinese gooseberry .A native of China, it had its name changed because of export policies when it was brought to New Zealand. Read More

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IMPORTANCE OF YOGA

Yoga is the brand new “in” word in the world of fitness. Never has there been so much mileage given to a mode of acquiring good health. Though the oldest forms of yoga can be listed as Ashtanga, Iyengar, Vinyasa and Hatha yoga, they have several versions that have been re-created by the new age gurus. Read More

Hip raises for a strong core

Hip raises is a simple pilates exercise with multiple benefits. Hip raises done correctly is one of the most effective exercises post pregnancy. It can even be done by the elderly as it is a functional movement that will help in the hip and upper leg muscle strengthening to prevent hip injury Read More

FITNESS AFTER 40

It usually dawns on us around this age that we have been neglecting our bodies. Fit at 40 becomes a mantra we would all like to live by and turn around the last couple of years of being nonchalant about our lifestyles. Read More

CAN WALKING GENERATE SEROTONIN?

“Walking”, it’s something every person even those hating to exercise are willing to give a try. Serotonin is a hormone that is a mood enhancer. So what could be a better mood perk up than the freshness of a walk outdoors or the company of a treadmill partner. Read More