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BENEFITS OF METHI

Methi, the bitter hard yellow seeds that I call the topaz of the kitchen, have more benefits that you can ever imagine. They are a powerhouse of minerals and an excellent source of fibre. I have been having soaked methi seeds for over a decade now and I actually can vouch for its benefits. Soaking the methi seeds removes its bitterness and makes it easier to chew too. It is important to chew them well though to get its complete benefits, as the enzymes in your saliva help to breakdown the nutrients into a state where they can be easily absorbed. Read More

Love on Valentine’s Day

Valentine’s Day, the day to profess your love, show your love, remember and recreate memories of love. Yet in today’s fast-moving lifestyle, it has lost its value. Sometimes it is overhyped, sometimes undervalued, sometimes used as a barter while sometimes for betrayal. Read More