What is it that motivates you to do what you do everyday? To workout in your 50’s, have a radiant skin and smile? I get this question a lot….and actually the answer is simple too. To better myself. That is my driving force. When I look back at myself, I see someone that was frail, weak and under confident. I had pains and aches, inabilities to perform basic tasks without feeling exhausted and even the radiance of my skin and lustre of my hair had reduced over the years. Read More


Love me for what I am today, not what I was meant to be. Or then for who I will become, fall in love again with me. Long term relationships go through a lot of ups and downs and the changing dynamics often leave one partner feeling lost. Read More