AFRAID OF MENOPAUSE?

“Falling levels of estrogen!” Women, please understand that this is not a disability nor an illness. Like rest of the hormones, this is hormone is made in your ovaries and a small amount by the adrenal glands just above your kidneys. Read More

FATIGUED, MENTAL STRESS, NO SLEEP?- HAVE GREENS

Did you know that it’s the greens more than any other food that plays a huge part in your mental well-being? All the green leafy vegetables such as spinach, kale, coriander, lettuce not only contain vitamins and iron but also act as a catalyst to absorb proteins and carbs and thereby activating the amino acid tryptophan. Read More

SLEEP AND INSOMNIA

“If I was a bear I would enjoy my sleep in hibernation and was I an owl, then my insomnia in night’s wakefulness.” A lot of us must have compared their sleep patterns or insomnia levels with these animals. Unfortunately, we humans can’t choose to be either. Read More

DHANIYA DHAMAKA : CORIANDER

“Don’t put those leaves on my food.” We moms have often heard our kids scream as dinner is being served. But while we may have genuinely put them only to beautify the serving, its benefits are far and many. Read More

VALENTINE FOOD FOR SKIN

With Valentine round the corner, and everyone trying to look their pretty best here are the best beauty products, completely affordable and right at hand. Open your fridge and find everything you need to eat and apply to be Valentine ready. Read More