WHY DESI GHEE IS THE INTELLIGENT CHOICE
Ghee is the healthy fat, much needed by the body, needed to prevent brain disorders, help in memory and motor skills, maintain hormonal balance and repair and regenerate damaged cell membranes. Read More
AFRAID OF MENOPAUSE?
“Falling levels of estrogen!” Women, please understand that this is not a disability nor an illness. Like rest of the hormones, this is hormone is made in your ovaries and a small amount by the adrenal glands just above your kidneys. Read More
FATIGUED, MENTAL STRESS, NO SLEEP?- HAVE GREENS
Did you know that it’s the greens more than any other food that plays a huge part in your mental well-being? All the green leafy vegetables such as spinach, kale, coriander, lettuce not only contain vitamins and iron but also act as a catalyst to absorb proteins and carbs and thereby activating the amino acid tryptophan. Read More
SLEEP AND INSOMNIA
“If I was a bear I would enjoy my sleep in hibernation and was I an owl, then my insomnia in night’s wakefulness.” A lot of us must have compared their sleep patterns or insomnia levels with these animals. Unfortunately, we humans can’t choose to be either. Read More
BLACK RICE – DISCOVER A NEW TASTE
The Black rice is far more nutritious than the brown rice or red rice. It’s known to have the same antioxidants that are present in berries such as acai berry, blueberries grapes etc as well as the dark purple eggplant. Read More
DHANIYA DHAMAKA : CORIANDER
“Don’t put those leaves on my food.” We moms have often heard our kids scream as dinner is being served. But while we may have genuinely put them only to beautify the serving, its benefits are far and many. Read More
EAT AND SMILE, COMFORT FOOD IS HAPPINESS.
Comfort food, we love it. It makes us feel better when we are sad, makes us feel loved when we are lonely, makes us feel stronger when we are sick. Read More
WHITE WITCHES OF FOOD- SUGAR, SALT & RICE
The main concerns that trouble most of us are, diabetes, hypertension and obesity or excess weight. The blame of the evil comes on the 3 white witches of food: sugar, salt and rice. Read More
VALENTINE FOOD FOR SKIN
With Valentine round the corner, and everyone trying to look their pretty best here are the best beauty products, completely affordable and right at hand. Open your fridge and find everything you need to eat and apply to be Valentine ready. Read More
PUNJABI PROTEIN- CHICKPEAS
One usually looks at chole bhatura as a high carb, high calorie dish…one that has to be avoided completely. It’s a cheat meal in totality.
But I’m….. Read More