AFRAID OF MENOPAUSE?

“Falling levels of estrogen!” Women, please understand that this is not a disability nor an illness. Like rest of the hormones, this is hormone is made in your ovaries and a small amount by the adrenal glands just above your kidneys. Read More

FATIGUED, MENTAL STRESS, NO SLEEP?- HAVE GREENS

Did you know that it’s the greens more than any other food that plays a huge part in your mental well-being? All the green leafy vegetables such as spinach, kale, coriander, lettuce not only contain vitamins and iron but also act as a catalyst to absorb proteins and carbs and thereby activating the amino acid tryptophan. Read More

I CAN’T MOVE MY HAND: THE FROZEN SHOULDER SYNDROME

We cook, wash, clean… but when it comes to doing exercises, I don’t know why but women avoid it. I have often heard a large segment of housewives usually above 40years, complaining about not being able to move their hand upward or take it at the back, not being able to pull up a zip or put a button of a dress. Read More

VALENTINE FOOD FOR SKIN

With Valentine round the corner, and everyone trying to look their pretty best here are the best beauty products, completely affordable and right at hand. Open your fridge and find everything you need to eat and apply to be Valentine ready. Read More

HEART ACHE OR BODY ACHE – CAN WE HEAL OURSELVES ?

We have often heard that negative emotions contribute to most illnesses, fatigue and depression. Dr. Susan Babel, a known psychologist has tried to co-relate continuous and chronic pain experienced in different parts of our body to various emotional states that we can go through. Read More

NO MORE FEAR

I had refused to lift weights in any exercise regime. My patent line was, “That’s what the man in my life is supposed to do, why should I have to bother with that.” Read More

BACK TO BASICS

We are what we eat. Food fulfills us: funds our brains and fuels our body. There are people that live to eat and then those that eat to live. Either which way, it is a decision that keeps them happy. Read More