FAD DIETS- GUILT CREATED HAVOC

The new year begins with fad diets suddenly springing up marking new year’s goals/resolutions. Little do people realize that optimizing health and fitness have to be a constant in your daily life for it to be sustainable. Read More

TEA THAT’S GOOD FOR YOU

Tea that’s good for you and need not be green. We have been surrounded with media, advertisements, health endorsements and newsletters all promoting the benefits of green tea. A strategized marketing propaganda for manufacturers that have given rise to a huge market for the product. Read More

BEING HEALTHY

Being healthy shouldn’t be an option. It’s not just a saying “Health is wealth”, it truly signifies the way you live your life. Money can probably buy you most of the things except health and happiness. Read More

HEART HEALTH – VALENTINE SPECIAL

In today’s world of fast stressful lives, heart health is the number priority on everyone’s mind. Yet, apart from the basic knowledge that ads provide to sell their products, most of the people are completely lost on how to better it every day. Read More

STRAWBERRIES – THE MERRY BERRIES

Juicy red strawberries are really hard to resist. One of my favorite winter foods. As a child, my winter vacations were always in Mahabaleshwar and the memories of hand picking the strawberries from the strawberry farms are as vivid as they can be. Read More

WHEN FOOD DOES THE FLIRTING: DARK CHOCOLATE

Theobroma cacao in Latin means “food of the Gods”. Cacao beans, the most important ingredient in chocolate is known to have the highest antioxidant properties, even more than most fruits like the acai berries, blueberries etc. which have found their way into the list of superfoods. Read More