BEETROOT MAGIC
I love beetroot, in every form but not many find this a vegetable of interest. It has a crisp but sweet taste when raw and it’s all sweet and mushy after it’s boiled. Read More
SPROUTS – The nutritional seed of life
We are always told to eat sprouts as a source of protein for the vegetarians. It is considered a healthy lifestyle change for losing weight as well as a replacement meal at lunchtime for many. Read More
FAD DIETS- GUILT CREATED HAVOC
The new year begins with fad diets suddenly springing up marking new year’s goals/resolutions. Little do people realize that optimizing health and fitness have to be a constant in your daily life for it to be sustainable. Read More
BREAKFAST DELIGHTS AT FABLE
You must have your breakfast at the quaint little place in Juhu. The perfect fill on healthy breakfast ideas, be it for the morning runners, or the work meetings, or college dates. That’s the place to be. Read More