BEETROOT MAGIC

I love beetroot, in every form but not many find this a vegetable of interest. It has a crisp but sweet taste when raw and it’s all sweet and mushy after it’s boiled. Read More

MAKHANA – THE TEATIME SNACK

Most of us get these hunger pangs at 4pm and we are often flummoxed at what to eat without piling on calories. Makhana is the answer. This is also called the fox nut or popped lotus seeds. Though it is light on the stomach it gives a feeling of satiety for a long period of time with merely a bowl. Read More