Functional training is all about creating, maintaining and/or increasing the capability of your body to do its daily tasks pain free. I am often asked what kind of exercise do I follow. When I say, “Functional Training” people are a bit confused. They often turn around and reconfirm, “Means yoga right? Read More
Who needs an excuse to eat chocolates right? But I will give you a perfect reason to intensify the chocolate pleasure.…they are extremely good for the skin.
Cacao the main ingredient in dark chocolate has all the benefits. So when you pick up a chocolate that says 60% or 80% cacao, you know the amount of benefits going in. The rest is ofcourse milk and sugars which is the indulgence part of it. Read More