STRESS- THE ROOT CAUSE.

Any illness as most doctors will say has its inherent cause boiling down to one major cause – Stress. In today’s fast paced world in the anxiety to do everything and more we are constantly battling this enemy. Read More

FATIGUED, MENTAL STRESS, NO SLEEP?- HAVE GREENS

Did you know that it’s the greens more than any other food that plays a huge part in your mental well-being? All the green leafy vegetables such as spinach, kale, coriander, lettuce not only contain vitamins and iron but also act as a catalyst to absorb proteins and carbs and thereby activating the amino acid tryptophan. Read More

SLEEP AND INSOMNIA

“If I was a bear I would enjoy my sleep in hibernation and was I an owl, then my insomnia in night’s wakefulness.” A lot of us must have compared their sleep patterns or insomnia levels with these animals. Unfortunately, we humans can’t choose to be either. Read More