SEEDS OF HEALTH

Chia, Flax, Pumpkin, Sunflower, Seasame and Moringa seeds provide the greatest source of omegas, vitamins and minerals and even a generous amount of protein. They could also be called seeds of health. Big benefits in small packages could be the easiest way to describe them. Read More

BUILD THOSE BONES

We have often heard ‘build the muscle’ but the ‘build the bones’ comes as a surprise to many. It comes to the fore only with the onset of osteoporosis. The next advice one gets is to pop calcium tablets. Is that enough? Is that correct? Are corrective methods the only solution? Read More

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SOUL FOOD

Soul food is comfort food. We all feel the need, the want to feel the warmth of hot soup, coffee or hot chocolate to get a smile on our face. But sometimes that is not satisfying enough and we yearn for some more. Soul food often changes with our emotions and with the seasons. Read More