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MANAGING YOUR MIND

Managing your mind is not something we are ever taught how to do. We say education helps to expand your mind but we are rarely educated on how to learn. Many people struggle to understand, while others are flustered with memory issues. Read More

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Redesigning My Approach To Life

Life and the world around us, is confusing and exhausting (even when we aren’t in the middle of a pandemic). Contrary to idealistic fiction that everyone spews as ‘wisdom’, it’s not wine it doesn’t just get better with time. Yes, you know what I’m talking about. Read More

Good morning India

Let’s begin today with a good Indian breakfast. Eat breakfast like a king, a nutritional advice that we have heard many a times. And we are spoilt for choice in our country, where food plays such an important part of our daily lives, celebrations and social fabric. Read More

WAKE UP TO SUNSHINE

We are told to take in as much as we can of the morning sunshine to replenish our reserves of Vit D. The vitamin most important for growth, for good immunity levels, for production of adequate insulin and the absorption of calcium. Read More