FAD DIETS- GUILT CREATED HAVOC

The new year begins with fad diets suddenly springing up marking new year’s goals/resolutions. Little do people realize that optimizing health and fitness have to be a constant in your daily life for it to be sustainable. Read More

CHRISTMAS – SANTA

Can we become a Santa for someone this Christmas? Remember as a child we would wait up the nights hoping to catch a glimpse of him somewhere. Then get all… Read More