Water Vegetables

Our body is 70% water and we need to keep that replenished. Many times, I hear people saying that they do not like to drink water that often. Incorporating the water vegetables into your everyday meal takes care of that. The vegetables having 90% plus water Read More

BUILD THOSE BONES

We have often heard ‘build the muscle’ but the ‘build the bones’ comes as a surprise to many. It comes to the fore only with the onset of osteoporosis. The next advice one gets is to pop calcium tablets. Is that enough? Is that correct? Are corrective methods the only solution? Read More

Good morning India

Let’s begin today with a good Indian breakfast. Eat breakfast like a king, a nutritional advice that we have heard many a times. And we are spoilt for choice in our country, where food plays such an important part of our daily lives, celebrations and social fabric. Read More