Featured Video Play Icon

WALKING BACKWARDS

Why walking backwards, when one barely manages to take out time to walk forward. The answer lies in your need for greater gains in your neurological physiological fitness. We all have read plenty of times over that your body gets used to a certain movement Read More

Constipation – Do you care a shit?

The poop chart for constipation was sent to me and like one would normally react I went “ewwww!” But when I actually thought about it, it occurred to me that this was hardly an alien subject. Even films are being made on the subject, “Toilet- ekpremkatha”, “Piku” and “Dehli belly” The over use or under use of the toilet is always an issue. Read More