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MANAGING YOUR MIND

Managing your mind is not something we are ever taught how to do. We say education helps to expand your mind but we are rarely educated on how to learn. Many people struggle to understand, while others are flustered with memory issues. Read More

Dead Bugs

Have you ever seen a bug upturned on its back? The scare of being a dead bug, feeling completely vulnerable it untiringly moves its legs in an effort to turn over. The only survival chance it has.
Let’s say dead bugs do that for you too. It is the easiest way to ascertain the workability of various parts of your body. In doing the dead bugs you will come to know your weakest areas. Read More