FAD DIETS- GUILT CREATED HAVOC

The new year begins with fad diets suddenly springing up marking new year’s goals/resolutions. Little do people realize that optimizing health and fitness have to be a constant in your daily life for it to be sustainable. Read More

SEARCHING HAPPINESS

You can choose to be happy. Happiness is not a reaction, it is not even an action that requires a reaction. It is a state of being. We look at… Read More