BANANAS -PACK A PUNCH

Are you bananas? Its almost used as a bad word and I often wonder why? Today’s so called “health conscious” people shun the fruit and have developed an aversion to it. The only problem with it is that it is a staple for the common man. But that is why it is the most interesting. Read More

SEROTONIN (THE HAPPY HORMONE)

Serotonin is the hormone which gives us that feeling of contentment and satisfaction. It’s also called the feel good hormone.It is a hormone that gives us a feeling of happiness, well-being which we can easily maintain throughout the day Read More

CAN WALKING GENERATE SEROTONIN?

“Walking”, it’s something every person even those hating to exercise are willing to give a try. Serotonin is a hormone that is a mood enhancer. So what could be a better mood perk up than the freshness of a walk outdoors or the company of a treadmill partner. Read More