Featured Video Play Icon

MANAGING YOUR MIND

Managing your mind is not something we are ever taught how to do. We say education helps to expand your mind but we are rarely educated on how to learn. Many people struggle to understand, while others are flustered with memory issues. Read More

Featured Video Play Icon

WALKING BACKWARDS

Why walking backwards, when one barely manages to take out time to walk forward. The answer lies in your need for greater gains in your neurological physiological fitness. We all have read plenty of times over that your body gets used to a certain movement Read More

SLEEP – REJUVENATION THERAPY

“I can manage my entire day with just 4/5 hrs of sleep” Innumerable people are heard saying that across the board of all ages, young and old. It’s a phenomenon that is gradually becoming a sort of epidemic. My question is “Why should you manage? Why shouldn’t you want to get up feeling completely rested?” Read More

SLEEP AND INSOMNIA

“If I was a bear I would enjoy my sleep in hibernation and was I an owl, then my insomnia in night’s wakefulness.” A lot of us must have compared their sleep patterns or insomnia levels with these animals. Unfortunately, we humans can’t choose to be either. Read More

ARE WE DOING IT RIGHT?

We are constantly trying to do everything we can to keep happy, calm and blissful. But sometimes the stress of the outside world does get to us and it starts telling on our body, on our mind and in our everyday routine and we are forced to ask ourselves, “Are we doing it right?” Read More