BUILD THOSE BONES

We have often heard ‘build the muscle’ but the ‘build the bones’ comes as a surprise to many. It comes to the fore only with the onset of osteoporosis. The next advice one gets is to pop calcium tablets. Is that enough? Is that correct? Are corrective methods the only solution? Read More

BRING OUT THE GODDESS IN YOU – NAVRATRI

We have the Shakti, we have the Power, we only need to be confident, brave and believe in ourselves. Times are changing, women have become more independent. They are learning and earning too. Yet there is a decree of foreboding as they march to the forefront. Read More