What is it that motivates you to do what you do everyday? To workout in your 50’s, have a radiant skin and smile? I get this question a lot….and actually the answer is simple too. To better myself. That is my driving force. When I look back at myself, I see someone that was frail, weak and under confident. I had pains and aches, inabilities to perform basic tasks without feeling exhausted and even the radiance of my skin and lustre of my hair had reduced over the years. Read More


In today’s competitive world, everyone wants to get somewhere and get there fast. Is there really a perfect plan for success or even a yardstick to measure success? What really matters is your achieving the goal you have set for yourself. Read More