THE SUNSHINE VITAMIN – VITAMIN D

Vitamin D is called the sunshine vitamin. See how wonderfully rosy cheeked the kids look after their morning PT session or football game. As a parent I have enjoyed seeing my children’s flushed faces, smiling brightly as they walked off the field energized. Read More

WAKE UP TO SUNSHINE

We are told to take in as much as we can of the morning sunshine to replenish our reserves of Vit D. The vitamin most important for growth, for good immunity levels, for production of adequate insulin and the absorption of calcium. Read More