Positivity does not come from a single thought but from an everyday process. It is an emotion that we need to encompass in our lives on a daily basis like your vitamin intake. There will be a million things that could go wrong or are going wrong but your perception towards that is what will create the stepping stones to positivity. Read More
Life and the world around us, is confusing and exhausting (even when we aren’t in the middle of a pandemic). Contrary to idealistic fiction that everyone spews as ‘wisdom’, it’s not wine it doesn’t just get better with time. Yes, you know what I’m talking about. Read More
To cook up health in your kitchen, all you will require are some basic foods that can cover most of your nutritional requirements. There is a plethora of veggies and having being told constantly told to eat a colorful meal, it gets confusing to make choices. Sometimes the availability and sometimes the expense makes it even more difficult. But let me list the easiest to stock your kitchen with. Read More
We are always told to eat sprouts as a source of protein for the vegetarians. It is considered a healthy lifestyle change for losing weight as well as a replacement meal at lunchtime for many. Read More
Chia, Flax, Pumpkin, Sunflower, Seasame and Moringa seeds provide the greatest source of omegas, vitamins and minerals and even a generous amount of protein. They could also be called seeds of health. Big benefits in small packages could be the easiest way to describe them. Read More
We have often heard ‘build the muscle’ but the ‘build the bones’ comes as a surprise to many. It comes to the fore only with the onset of osteoporosis. The next advice one gets is to pop calcium tablets. Is that enough? Is that correct? Are corrective methods the only solution? Read More
Vitamin D is called the sunshine vitamin. See how wonderfully rosy cheeked the kids look after their morning PT session or football game. As a parent I have enjoyed seeing my children’s flushed faces, smiling brightly as they walked off the field energized. Read More
