COLD SHOWERS

Cold showers have many health benefits. “Thande thande paani se nahana chahiye”, …………. when Aanand Bakshi wrote this song, he probably didn’t know its health benefits either. Our tropical Indian… Read More

WHO NEEDS AN EXCUSE TO EAT CHOCOLATE?

Who needs an excuse to eat chocolates right? But I will give you a perfect reason to intensify the chocolate pleasure.…they are extremely good for the skin.
Cacao the main ingredient in dark chocolate has all the benefits. So when you pick up a chocolate that says 60% or 80% cacao, you know the amount of benefits going in. The rest is ofcourse milk and sugars which is the indulgence part of it. Read More

EVERYDAY MOTIVATION

What is it that motivates you to do what you do everyday? To workout in your 50’s, have a radiant skin and smile? I get this question a lot….and actually the answer is simple too. To better myself. That is my driving force. When I look back at myself, I see someone that was frail, weak and under confident. I had pains and aches, inabilities to perform basic tasks without feeling exhausted and even the radiance of my skin and lustre of my hair had reduced over the years. Read More

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Redesigning My Approach To Life

Life and the world around us, is confusing and exhausting (even when we aren’t in the middle of a pandemic). Contrary to idealistic fiction that everyone spews as ‘wisdom’, it’s not wine it doesn’t just get better with time. Yes, you know what I’m talking about. Read More

Dead Bugs

Have you ever seen a bug upturned on its back? The scare of being a dead bug, feeling completely vulnerable it untiringly moves its legs in an effort to turn over. The only survival chance it has.
Let’s say dead bugs do that for you too. It is the easiest way to ascertain the workability of various parts of your body. In doing the dead bugs you will come to know your weakest areas. Read More

ANGAMA MARA – MASAIMARA SAFARIS

You must see the epitome of luxury in wilderness, Angama Mara. It was a dream come true for me when we drove to the resort in Masaimara, offering the best of the Masai Safaris. I felt I was Simba of The Lion King, being shown his kingdom by Mufasa. Read More

HOME WORKOUTS

Home workouts are a validation of loving yourself enough not to make excuses like, to give your body the care it deserves. We must learn to prioritize health to be able to live well. It is imperative that we infuse stamina, agility Read More

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THE STANDING PLOUGH POSE

The standing plough pose though seemingly easy requires a tremendous amount of concentration, core control, stability and balance. As you extend your leg backward, stabilizing your body weight on the leg on the ground Read More

JOIN ME FOR BACK2BASICS

We can be all that we want to be -Join me for Back2Basics. The secret to good health is in our hands. All that is required is the understanding of how we can enhance the benefits that our daily food has to offer. Read More